And so it goes

That I make a plan to do two yoga classes a day in the winter (except for yoga sculpt days, I’m not that crazy) and I wreck my back.  Did hot yoga yesterday and was okay except for the final spinal twist.  But ever since it’s been killing me just at home doing routine things.  So no yoga sculpt today, which is my favorite one of the week.  I can’t really tell you when or how I did it, but I’m thinking it was the second yoga class on Friday when we did a couple headstands.  Dang it.  Guess I’ll take today off, but it’s going to be hard to not go to a class on Monday…


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